Originally called “Contrology,” Joseph Pilates developed the method now known as Pilates to focus on breath and alignment of the spine, while strengthening the deep torso and abdominal muscles.

Pilates both stretches and strengthens the body, and requires focus and concentration – helping to develop a deep mind/body connection. Achieving relaxation and stamina at the same time may seem counterintuitive, but both are benefits of a regular Pilates practice. Pilates can help you tone up, lose weight, sleep better, stand taller and look and feel your best.

3 One-on-One Training Sessions in 2 Weeks



3 Pilates Mat Classes in 2 Weeks