Do you have back pain? Poor posture? A weak core?
Stressed out? Tired? Not feeling like your best self?
You’ve come to the right place.
Pilates is a system of exercise that can address all of the above and more. Originally called “Contrology,” Joseph Pilates developed the method now known as Pilates to focus on breath and alignment of the spine, while strengthening the deep torso and abdominal muscles.
Pilates both stretches and strengthens the body, and requires focus and concentration – helping to develop a deep mind/body connection. Relaxation and stamina may seem like complete opposites, but both are benefits of a regular Pilates practice. The breathing relaxes you, while the movements help you feel refreshed and energized.
Pilates can help you tone up, lose weight, sleep better, stand taller and look and feel your best.